Move By Breath
Breathe better. Move better. Feel better.
Breath-led movement coaching for individuals and modern workplaces.
Ways to Work Together
Choose the support that fits your goals, body, or team.
For Individuals:
1:1 Movement Coaching
Breath + Strength
Pain-free Movement
Confidence
Online / In person
For Businesses:
Team Reset Sessions
Desk Mobility
Breath Breaks
Nervous System Support
Workshops
Why Move by Breath
Your body doesn’t need punishment. It needs better communication.At Move by Breath, we use breath, functional movement, and body awareness to help individuals and teams feel stronger, more connected, and more supported in everyday life. The goal isn’t perfection. It’s creating sustainable movement that feels good and works in the real world.
Breathe - Use breath to improve stability, reduce stress, and create better body awareness.
Move - Restore natural strength, mobility, and confidence through functional movement patterns.
Integrate - Apply it to real life: work, workouts, parenting, walking, stairs, posture, recovery.
Testimonials
"I have been having such a great experience with my trainer, Carley Perry, that I wanted you to know. I am 75 years old, seriously overweight, and have knees that need surgery. She took me as I was (date) and tailored exercises just at the edge of my strength, challenging but not hurtful. I’m doing progressively harder exercises. Of course, I wish I were already Wonder Woman, but she’s helping me enjoy working hard!She’s not only a good trainer, but she’s very sensitive, a good listener. She knows when I’m “present” and when I’m “not all there”, in other words, not focusing. I’ve watched her give respectful attention to Andy as he works on his math books. She’s very patient with him and never ignores him." ~ Ruby R.